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Tips on how to Freeze Inexperienced Beans


Be taught all the ideas and tips for freezing inexperienced beans to increase the harvest. Studying how you can freeze inexperienced beans is a good way to protect this scrumptious summer season veggie.

a strainer of green beans on a white board.

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Inexperienced beans have turn out to be a year-round staple in wholesome diets, however in the event you’re not a gardener, you is likely to be stunned to be taught they’re truly a summer season crop.

In case you’re the form of one who needs to take pleasure in inexperienced beans for the remainder of the 12 months, it’s so easy to protect this tasty crop in your personal freezer.

And I’ll present you the way!

Frozen inexperienced beans received’t work in each recipe, however they do open up a ton of alternatives for quick meals. I’ve used frozen inexperienced beans in Inexperienced Beans in Tomato Sauce, Garlic Butter Inexperienced Beans, Air Fryer Inexperienced Bean Fries, Stir-Fried Inexperienced Beans, and Turkey Shepherd’s Pie.

In case you have leftover inexperienced beans and are working out of freezer house, take a look at this put up on how you can can inexperienced beans for a shelf-stable choice.

Is It Secure to Freeze Inexperienced Beans With out Blanching?

The Nationwide Middle for Residence Meals Preservation does advocate you blanch inexperienced beans previous to freezing.

In case you resolve to NOT blanch your inexperienced beans earlier than freezing, attempt to use these up inside two to 3 months. Frozen beans that haven’t been blanched are likely to discolor a bit when thawed.

HOW TO CHOOSE Inexperienced Beans FOR FREEZING

Use bush or pole beans which can be pretty uniform in dimension. I like to select beans no fatter than a pencil. The beans inside haven’t but developed and turn out to be robust, and also you’re going to get a tremendous crunchy product consequently.

You should use any colour of bean – inexperienced, purple, or white wax beans. In case you occur to develop beans your self, I like planting purple “inexperienced” beans on our DIY Backyard Trellis as a result of they’re really easy to seek out within the vines!

They flip inexperienced when cooked, however there are not any sneaky ninja beans hiding and making harvesting a problem.

green beans spaced out on a baking sheet.

TOOLS FOR FREEZING Inexperienced Beans

HOW Lengthy Do You Blanch Inexperienced Beans Earlier than Freezing?

It solely takes 3 minutes to blanch inexperienced beans, and a couple of minutes to relax them in an ice tub.

It’s so straightforward to blanch inexperienced beans! Don’t let this step intimidate you in any respect. You’ll discover in-depth directions within the printable recipe card on the backside of the put up.

3 photos showing the process of blanched green beans.

HOW DO YOU REHEAT FROZEN Beans?

All of it will depend on the way you’d like to make use of the inexperienced beans after thawing. As talked about above, frozen beans could not work in all recipes the place you’d use contemporary beans. 

In virtually all recipes I maintain them totally frozen till I begin cooking them.

In case you’d prefer to defrost the beans for any purpose, you’ll need to enable the frozen inexperienced beans to thaw first within the fridge in a single day or for just a few hours at room temperature. 

Professional Suggestions/Recipe Notes

  • In case you retailer your frozen inexperienced beans in silicone storage baggage, you may even reheat them within the microwave or oven proper within the bag!
  • You’ll be able to retailer blanched inexperienced beans for 4 days within the fridge in an air-tight container. 
  • Frozen beans will final in a standard freezer for six months. In case you have a deep freeze/stand-alone freezer, you’re secure to maintain them in there for as much as a 12 months.
  • In case you favor a softer inexperienced bean as soon as cooked, blanch for 4 minutes as a substitute of three.
  • Take into consideration how you plan to make use of the inexperienced beans when they’re thawed. Chopping them into the suitable sizes now will make your future self actually comfortable.

MORE “HOW TO” POSTS You’ll Love

frozen green beans in a silicone freezer bag with a lemon and a dish of salt on a tray.

Tips on how to Freeze Inexperienced Beans

Prep Time10 minutes

Cook dinner Time3 minutes

Freezing Time3 hrs

Whole Time3 hrs 13 minutes

Be taught all the ideas and tips for freezing inexperienced beans to increase the harvest. Studying how you can freeze inexperienced beans is a good way to protect this scrumptious summer season veggie.

Tips on how to Blanch Beans

  • Arrange a bowl stuffed with ice water, and place a clear kitchen towel unfolded and flat on the counter.

  • Rinse inexperienced beans, and take away the ends. If beans have a string, peel these by pulling from the stem facet down.

  • Carry a big pot of water to a rolling boil.

  • Add beans to the boiling water and set the timer for 3 minutes. You do not need to crowd the pot because the beans will cook dinner erratically.

  • As soon as the time is up, pressure the beans by means of a colander and instantly add to the bowl of ice water for 2 minutes. Pressure once more and put aside to empty.

  • After a couple of minutes, gently switch the beans to the towel and canopy with a second clear towel to soak up any extra water.

Freezing Inexperienced Beans

  • Line a rimmed baking sheet with parchment or a silpat. 

  • Place the beans on the baking sheet and place the tray within the freezer. Professional tip: In case you have numerous beans to freeze without delay, lay one other piece of parchment on prime of the inexperienced beans and prime with an extra layer of beans. 

  • Freeze for 3 hours. 

  • Break aside any clumps which have fashioned on the baking sheet and switch the inexperienced beans to freezer-proof storage.

  • In case you’re utilizing Ziploc-style baggage, eradicating extra air from the bag will maintain your beans secure from freezer burn.

  1. You’ll be able to maintain your blanched inexperienced beans for 4 days within the fridge in an air-tight container.
  2. Frozen beans will final in a standard freezer for six months. In case you have a deep freeze/stand-alone freezer, you’re secure to maintain them in there for as much as a 12 months.
  3. In case you favor a softer inexperienced bean as soon as cooked, blanch for 4 minutes as a substitute of three.
  4. Take into consideration how you plan to make use of the inexperienced beans when they’re thawed.  Chopping them into the suitable sizes now will make your future self actually comfortable.

Diet Info

Tips on how to Freeze Inexperienced Beans

Quantity Per Serving (1 cup)

Energy 30

* % Every day Values are primarily based on a 2000 calorie food regimen.

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